Power Nap with Health Sync app for iPhone and iPad
Developer: Spencer Brown
First release : 15 May 2015
App size: 51.87 Mb
A first of its kind Power Nap app for Apple Watch. Power Naps can reenergize the mind and body, and with the Power Nap app you are only two taps from the watch face to starting and recording your naps to Apple Health.
Apple Watch
• Set naps solely from Apple Watch, vibrating with sound at completion
• Sleep durations are saved to Health
• A Mindful Session is saved to Health, as power naps reenergize the mind
• Siri Support* — Start, Pause, Resume, End and Cancel Power Naps
• Monitor your Heart Rate while you nap
• "Apple Watch system Do Not Disturb Mode" may be enabled during the apps use to minimize notification distractions (for best napping experience)
• "Apple Watch system Silent Mode" may be enabled
• Watch Face Complication support for quick access
• Complication Color option, For certain watch faces, when enabled, the color of the app complication matches the color of the recently saved nap type.
• Works in background
• Sync daily nap durations to the sleep tracking app, Sleep Pulse 3 Motion
iPhone
• Swipe up and release to select nap duration
• Shake to Snooze
• 3D Touch Icon to start naps (iPhone 6s or later)
• Siri Support
• iMessage Sticker Pack
• Sync daily nap durations to the sleep tracking app, Sleep Pulse 3 Motion
**Get a discount on "Sleep Pulse 3 Motion" by purchasing the "Sleep Better with Watch Bundle"**
^Note when using just the iPhone for naps do not sleep or exit the app for use, plugging in to charge is recommended. The Screen Auto-Dims to save battery life.
Nap Durations Include: Quick Nap 10:00, Light Nap 20:00, Mild Nap 30:00, Long Nap 60:00, and Sleep Nap 90:00.
*Siri Phrases include:
Start - "Start a nap with Power Nap" , "Start a Quick Nap with Power Nap" , "Start a Light Nap with Power Nap", "Start a Mild Nap with Power Nap" , "Start a Long Nap with Power Nap", "Start a Sleep Nap with Power Nap"
Pause - "Pause my nap with Power Nap"
Resume - "Resume my nap with Power Nap"
End - "End my nap with Power Nap"
Cancel - "Cancel my nap with Power Nap"
Apple Watch Extra Siri Phrases:
"Start a snooze nap with Power Nap" for Quick Nap and "Start a hour nap with Power Nap" for Long Nap.
Information for nap types summarized from:
https://en.wikipedia.org/wiki/Power_nap
App Preview Audio Credit:
"Odyssey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
App Alarm Audio Credit:
"Enchanted Journey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Latest reviews of Power Nap with Health Sync app for iPhone and iPad
Not able to track my full sleep, only nap mode seems to work both on phone and watch. Not able to reach settings in the iPhone companion app. Ill try to re-instal but overall not impressed.
This is not worth owning for free. It does not work properly even if it was worth it. It does not give any notification on the watch at all other than saying "wakey wakey". No haptic. No sound. Nothing. And the phone sound isnt loud enough to hear when your awake already. Save your money. Cause God knows I wish I would have saved mine.
Kudos to this app. I suffer from REM sleep behavior disorder, which essentially means that I physically act out my dreams. My quality of sleep was terrible and I had to learn to bare with the fact that on some nights I would hurt my significant other, despite me being asleep. My unwillingness to take medicine meant that there was no cure, until this app. I have been able to literally power nap through some of the sleep stages in order to improve my quality of sleep. I no longer act out my dreams and now sleep so much better. Thank you so much for literally changing my life.
Feels so good to just to crash on the coach with just my apple watch and set a timer with my phone in its bag. I just cant sleep at night for some reason and without even napping felt tired in the day. I like how easy it is to set choose a nap even shaking to snooze can be useful when too tired to interact with the app.
I launched the app from my watch today and at the end of a 60-minute nap my iPhone 5S began to play music to wake me - not from the watch. The problem arose when I tried to turn the music off. I couldnt. I had to hard reset my iPhone to make it stop.